Shakopee Football

Below are a series of documents that all Saber Athletes doing the BFS Athletic Speed & Strength Program should be familiar with.  Coaches and strength supervisors regularly review and monitor general strength training technique and safety.  But many times athletes and parents may have additional questions or concerns about specific training that is being completed.  The strength staff at Shakopee HS follows the BFS Program and many are certified Athletic Trainers.  Go to http://www.biggerfasterstronger.com/home/AthleteHome.asp for additional information about the complete BFS program.